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You are here: ApolloLife > Health Tool > Know Your Prakruti

Know Your Prakruti

Health, according to Ayurveda is the state of equilibrium that is brought about by the balance in Tridosha. To find out more about them, we need to understand our 'Prakruti' or our body constitution. The knowledge of our Prakruti helps us diagnose and treat diseases, Choose our diet, lifestyle and the activities that bring about the much desired balance and well being... more

Answer the following questions by checking the appropriate boxes.

1.	Body Frame	Lean	Normal Built	Obese
2.	Skin Texture	Dry	Oily /MorePimples and Moles	Normal
3.	Skin Color	Dark Complexion	Fair Colored and Sensitive skin	Fair Colored
4.	Scalp Hair	Dry, Brittle	Little Hair / Baldness	Smooth
5.	Hair Color	Brown / Lusterless	Grey Color / Premature Graying	Dark Color
6.	Body Hair	Scanty / Absence	Minimum Hair	Excess Hair
7.	Lips Color	Dark Color	Pink Color	Red Color
8.	Eye Size	Small	Normal Size / Nothing Specific	Large
9.	Eye Color	Brown	Other than Brown and Black color	Black
10.	Eye Brows	Less	Moderate / Normal	Excess
11.	Lips	Dry Lips / Cracked	Moist and Ulcerated	Moist
12.	Bowel Habits	Irregular, Constipated	Regular, more than 2 times a day	Regular/ Normal
13.	Weight Gain	Difficulty in Gaining Weight	Gain / Lose easily	Gains easily but difficulty in Losing
14.	Preferred Food	Warm	Cold	Not Specific
15.	Preferred Climate	Dislikes Dry and Cold Climates	Prefers Cool and Ventilated places	Tolerates most Climates
16.	Concentration	Concentrates for Short time	Able to Concentrate for hours together	Concentrates till the work finishes
17.	Memory	Excellent short term memory	Good short term memory but poor long term memory	Excellent long term memory
18.	Decision Making	Difficult in making decisions	Rapid decision making	Takes time to make decision
19.	Friends	Lots of Friends but few Close Friends	Very Selective, Make Enemies very Easily	Many Trustworthy friends
20.	Sexual Desire	Variable	Excess	Normal
21.	Sleep	Light / Disturbed	Sound	Sound Sleep / Drowsy after waking up
22.	Dreams	Dreams about flying, riding, nightmares	Dreams about bright colors, quarrels	Dreams about romance, water and gardens
23.	Appetite	Variable	Strong appetite	Normal appetite
24.	Temperament	Anxious	Irritable	Stable
25.	Teeth	White, Irregular	Discolored	White, uniformly arranged
26.	Voice	Low Pitched	High Pitched	Normal
27.	Strength	Falls sick frequently	Falls sick less frequently	Never falls ill
28.	Walking Pattern	Fast	Normal	Slow
29.	Money Spending	Prodigal	Prudent	Penny-Pincher
30.	Finger Nails	Brittle / Discolored	Pink Color	White Color

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